Evidence-based nutrition. Without the rigid rules

The nutrition practices I work with accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and Medicare. Insurance participation and coverage depend on your specific plan. In some cases, a physician referral may be required. We can discuss your options during your introductory call.

I provide virtual nutrition counseling to eligible clients in Arizona, California, Colorado, Connecticut, Florida, Illinois, Kentucky, Maine, Maryland, New Jersey, Oregon, Rhode Island, South Carolina, Texas, and Virginia.

Often, yes. If weight loss is one of your goals, we'll discuss realistic expectations based on your health history, individual needs, and lifestyle. While weight may be one measure of progress, I also emphasize improvements beyond the scale, such as metabolic health, energy, strength, and overall well-being. We'll develop an approach that supports your health without relying on a one-size-fits-all diet plan.

Yes. I work with individuals experiencing IBS, reflux, food intolerances, and other digestive concerns, including those managing additional medical conditions.

No. I provide nutrition counseling for individuals using medications such as semaglutide or tirzepatide to optimize nutrition and help manage side effects. Medication prescribing and management remain with your medical provider.

Meal planning can absolutely be part of our counseling. Rather than providing a fixed plan to follow, I take a collaborative approach that considers your food preferences, schedule, and nutritional needs. We can work together on meal ideas, planning strategies, and practical ways to make eating well easier. My goal is to help you develop the skills and flexibility to plan meals that work for you, even as your needs and routines change.