Clinical experience, a personal perspective, and a practical approach.
I’m Courtney O’Connor, a Registered Dietitian Nutritionist who believes nutrition recommendations should be understandable and individualized.
Hi, I’m Courtney.
I’ve been a Registered Dietitian Nutritionist since 2009. My work has taken me through inpatient clinical settings and into virtual outpatient counseling, where I help people connect nutrition recommendations to the practical details of their lives.
My own experiences with IBS, endometriosis, and fertility treatment also shaped the way I think about health: food is important, but so are sleep, stress, movement, time, and the realities of daily life.
Outside of work, I’m a mom, a rescue dog person, and someone who enjoys yoga and being outdoors.
Clarity over rigid rules.
I care about helping people understand the evidence without feeling overwhelmed by it. I’ll explain the reasoning behind recommendations, offer choices, and help you decide what is worth prioritizing.
We can be direct about cholesterol, weight, glucose, digestive symptoms, and nutrition challenges without turning food into another source of anxiety.
“There’s no one perfect diet. You have more flexibility than you think.”
What I believe as a dietitianExperience that informs my work
My background includes complex clinical nutrition in hospitals, work with patients across different stages of life, and outpatient counseling. I draw on conventional clinical knowledge, behavior-change principles, and the larger lifestyle picture.
For more about working together, you can explore my areas of support or how I approach counseling.
Discuss your nutrition goals.
A complimentary introductory call is an opportunity to discuss your goals and options for nutrition counseling.