Women’s nutritional needs and priorities can shift with life stage, symptoms, medications, and reproductive goals. I take a practical, evidence-informed approach rather than promising that one food or supplement will “balance” every hormone.
Fertility and preconception
We can review nourishment, nutritional adequacy, relevant health conditions, and supplement questions as you prepare for pregnancy, including when fertility treatment is part of the journey.
PCOS, endometriosis, and related concerns
The goal is to address nutrition issues that are relevant to your symptoms and health goals. Support may include blood sugar patterns, GI symptoms, inflammation-related dietary questions, and practical meal planning without unnecessary food restrictions.
Perimenopause and midlife
Changes in body composition, sleep, energy, or cardiovascular risk can make familiar routines feel less effective. We can discuss nutrition for muscle, bone health, heart health, and everyday well-being.
Areas we can address
- Fertility and preconception nutrition
- PCOS and insulin resistance
- Endometriosis and overlapping GI symptoms
- Perimenopause, menopause, and healthy aging
Care is individualized. The topics above are examples, not a fixed program or a substitute for medical evaluation.